The Lane Cove rooms are at 2 Austin Street, directly opposite the Lane Cove Library and a few metres from Longueville Road. If you are coming from the village it is a walk of two or three minutes, and the parking behind the library is the easiest option in the middle of the day.
Lane Cove sends a particular mix of problems through the door. There are the desk-and-commute necks and low backs from St Leonards and the city, the shoulders and elbows of a suburb that plays a lot of tennis, and the knees and Achilles tendons that come with living on a hillside — the stairs down to Tambourine Bay and the streets off Burns Bay Road are their own kind of training load. Lane Cove also has a lot of people in their thirties and forties carrying small children, which is its own demand on a back.
A first appointment is mostly questions and movement testing: where the pain is, what makes it worse, what it stops you doing, and how it has behaved over weeks rather than days. From there you should leave knowing what is proposed, roughly how long it is expected to take, and what would mean changing the plan.
Worth bringing: any imaging or specialist letters you already have, a list of medications, and the shoes you actually walk or train in. If the pain is new and severe, follows a significant fall, or comes with numbness, weakness, fever or any change in bladder or bowel control, see a doctor first — that is a medical assessment, not a treatment question.
The nearest alternative if Lane Cove does not suit you is the Freshwater side, about 14 kilometres away across the Spit.
Eyebrow tinting is a popular technique that involves applying a semi-permanent dye to your eyebrows, giving them a fuller and more defined appearance. This treatment is perfect for those looking to darken their brows, match their hair color, or simply add depth and intensity to their eyes. With the right tint shade, your eyebrows will frame your face and make your eyes pop.
For lashes that stand out without the need for mascara, eyelash tinting is the answer. This treatment involves applying a safe and specially formulated dye to your lashes, making them appear darker, longer, and fuller. It’s a great option for individuals with light-colored lashes or those who prefer a natural and effortless look.
Combining eyebrow waxing and tinting provides a dynamic duo for achieving impeccably shaped and colored eyebrows. The waxing process removes unwanted hair, while tinting adds a touch of color that complements your complexion and highlights your eyes. This treatment is excellent for maintaining well-groomed and harmonious brows.
Coordinated lashes and eyebrows can do wonders for your appearance. Eyelash and eyebrow tinting work in tandem to create a harmonious and balanced look. By matching the colors of your lashes and brows, you achieve a polished and put-together appearance that enhances your eye’s natural beauty.
An eyelash lift, also known as a lash perm, is a revolutionary treatment that curls your lashes from the base, giving them a natural and lifted appearance. This treatment is perfect for those who desire a wide-eyed and refreshed look without the need for extensions or curlers. The results are stunning, making your eyes appear larger and more awake.
Eyelash extensions are a game-changer for anyone who dreams of full, luxurious lashes. These semi-permanent lashes are meticulously applied to your natural lashes, giving you length, volume, and drama. Choose from classic, volume, or hybrid styles to achieve the lash look you’ve always wanted.
