The Lane Cove rooms are at 2 Austin Street, directly opposite the Lane Cove Library and a few metres from Longueville Road. If you are coming from the village it is a walk of two or three minutes, and the parking behind the library is the easiest option in the middle of the day.
Lane Cove sends a particular mix of problems through the door. There are the desk-and-commute necks and low backs from St Leonards and the city, the shoulders and elbows of a suburb that plays a lot of tennis, and the knees and Achilles tendons that come with living on a hillside — the stairs down to Tambourine Bay and the streets off Burns Bay Road are their own kind of training load. Lane Cove also has a lot of people in their thirties and forties carrying small children, which is its own demand on a back.
A first appointment is mostly questions and movement testing: where the pain is, what makes it worse, what it stops you doing, and how it has behaved over weeks rather than days. From there you should leave knowing what is proposed, roughly how long it is expected to take, and what would mean changing the plan.
Worth bringing: any imaging or specialist letters you already have, a list of medications, and the shoes you actually walk or train in. If the pain is new and severe, follows a significant fall, or comes with numbness, weakness, fever or any change in bladder or bowel control, see a doctor first — that is a medical assessment, not a treatment question.
The nearest alternative if Lane Cove does not suit you is the Freshwater side, about 14 kilometres away across the Spit.
With over 20 years of experience in the wellness and health sectors, Gemma brings a deeply compassionate and holistic approach to her kinesiology practice and past life regression session. Gemma has worked extensively with individuals facing complex challenges, including relationship breakdowns, mental health concerns, substance dependency, emotional and physical pain and trauma.
Gemma’s foundation in therapeutic group work, counselling, and wellness education has naturally evolved into her passion for kinesiology over time—a modality that aligns with her belief of treating the whole person: body, mind, and spirit. Through her practice, she integrates her clinical insight with energetic healing techniques to support clients in achieving balance, and lasting well-being.
Gemma offers personalised kinesiology sessions, wellness coaching, past life regression. All sessions are personally tailored programs that empower individuals to reconnect with their innate capacity for healing.
Her leadership experience and background in staff training also inform her work with organisations, where she facilitates workshops focused on stress management, emotional regulation, and workplace wellness.
Gemma’s approach is intuitive, evidence-informed, and grounded in decades of experience helping people transform their lives from the inside out.
